We have had several new students this week in Pilates classes.  If you are new to Pilates, please listen to your body as you begin this very effective workout.  We will learn how to engage our core, hold our bodies and breathe in class.

Tips for a Successful Class:

• Wear comfortable clothing.  We will stretch and move during Pilates so make sure your clothes won't get in the way.
• Bring a towel and water.  Oh my it can get hot in Pilates!  We work up a sweat so you might want to bring a towel to help with sweaty hands so you avoid sweating.  A water bottle can be a welcomed companion as well.
• Choose light weights.  When the hand weights are used in class, don't feel pressure to grab a heavy weight.  We're just adding a little resistance to some of our exercises.
• Rest if you need to.  We have all been there!  Rest your head back on the mat, bring your legs down or just stop if you feel like you need it.  A short break with a cleansing breath can do wonders!
• Bring a friend. A workout buddy can be a comfort to you as you come to your first class.  :)