Headaches, physical fatigue, or digestive problems can all accompany us to our yoga class.  If you have a specific issue as you walk into the Yoga Center, please privately let your teacher know.  She or he can incorporate specific poses that will help you and others in class will benefit as well. 

Bronchial problems during the fall and winter are also very common.  By practicing pranayama, we might create coughs or sniffles during our practice.  Inverted poses might create a runny nose.  Kleenexes should always be readily available for you to clear your nostrils during yoga.  If you are concerned about coughing during savasana, just turn over on your side and bring your knees towards your chest and relax.

See you in class!