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A practice of flow and grace, with a focus on strengthening, Angelina's Vinyasa classes provide
a great foundational practice. |
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Using a gentle approach, Lynn's class will help you stretch and regain balance. If you aren't
able to get down on the mat, we will provide a chair for you to sit in while you stretch and move into yoga poses. Perfect
for the beginner, seniors and students who want to experience a gentle class.
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F 4:30 pm and Su 11:15 am
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Hatha Yoga classes focuses on alignment and breath to bring comfort to the body. Classes
are gentle and focus on your needs as a student. Beginners and people recovering from injuries
are welcome.
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Pi Yo (Pilates Yoga Blend) |
Combining the love of Pilates and Yoga, Angelina has developed this well-rounded class.
Experience a warm-up, core strengthening, yoga stretches and relaxation. The best of both Pilates and Yoga!
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Our Mat Pilates classes offer a focus on core strengthening, targeting the abs, back, and
gluts. Using hand weights and straps, we create a high-energy, fun class. Modified push-ups, sit-ups, and crunches
are woven throughout this efficient workout.
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A playful practice with games, movement
and songs for the littlest yogis.
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6-9 Kids Yoga
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Kids love YOGA! Let your child incorporate
the practice of Yoga in their life. Fun and energetic - this class will appeal to your child as they learn yoga poses,
breathing techniques, and grow strong.
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Introduction to Tai Chi
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Introductory class for Tai Chi - develop body awareness, flexibiliy and better
balance in this well-rounded class.
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Saturday Shimmy Belly Dancing
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Learning the basics of belly dancing as you
connect with your feminine energy, this class is a great workout and lots of fun!
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